I’ve lived in London for 12 years now. And like most people who live here I have moments of loving it and being frustrated with the city.

In those 12 years I’ve lived in most postcodes and zones from 1 to 3. It’s a big place, but running and cycling around it makes it feel much smaller as all the dots get joined up.

On Monday night I ran to the track where I was coaching. I do this journey by bike usually but my run had been put off until there was no other way round it. The only problem was it was a tempo run and navigating from NE to NW London on foot at a time when the roads and pavements are full of people making their way home from work wasn’t necessarily the best fit. Still, race day people swerving practice.

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But despite all this the run went really well. I hit my goal half marathon pace for five miles and I think the traffic dodging helped. When you have to stay alert and concentrate on each step there’s little time to be thinking about whether your legs need to slow down.

[Maybe don’t try this at how though – stay safe.]

That run was a big confidence builder, and so were the intervals on Wednesday. Then came Saturday morning’s long run and 12 miles traversing London from north to south.

9 weeks ago I was frustrated that I was struggling to run a few miles comfortably at my marathon pace from Edinburgh. But over time that speed has got gradually more manageable again, until yesterday I ran 12 whole miles averaging 8:00/mile.

I ran parts of routes that I used to use a lot, but that I haven’t run in a long while. That’s another funny thing about London, you can go on a trip down memory lane by going just a few streets over. Next weekend I’m heading back to Ealing for a half marathon. I lived in Ealing for a couple of years when I first moved to London, but I wasn’t a runner then. Ealing didn’t have a half marathon then either; Ealing has changed and so have I.

This week’s miles…

Tempo Monday – 8 miles with 5 @ 7:30

Wednesday intervals – 6x800m

Thursday – 8 hot, easy miles

Saturday – 12 mile progression-ish run (8:00/mile ave)

Total: 34 miles

Catch up

Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Week 7 | Week 8 | Week 9 | Week 10