In this episode I chat to Louise Green, a plus-size athlete, personal trainer, and the founder of Body Exchange, a plus-size fitness boot camp with seven locations in Canada.
In her book, ‘Big Fit Girl’, Louise describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness.
By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Louise hopes to inspire other plus-size women to do the same.
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