Train with me for your first 5k
I’m on maternity leave right now, which means that for the first time in several years, I’m not out in local parks coaching new runners to their first 5k.
So I’ve come up with a plan – I’m going to help those who’d like to start running this year by the power of the internet. And if you’d like to join me, I’ll be popping up each week with a little advice and motivation to keep you going over the next 10 weeks.
How it works
- Starting next Monday, each I’ll be posting a video which you can view on my Facebook page and my Youtube channel.
- To follow along with the training plan we’ll be using (and for tons more advice) get my ‘How to Run 5k‘ guide.
- Feel free to use the Facebook comments to share how your training is going, ask questions and encourage other runners to keep on top of their training.
- After 10 weeks, you’ll be ready to run 5k. How great does that sound?
- Why next week? I firmly believe the second week in January is the best time to start training. Though, if you want to get a headstart, feel free to start now.
I hope you’ll join us to kickstart your training this year. However bad you think you’ll be at running, I’m confident that you can do it. And if you know someone who you think would benefit from this, send them my way.
See you next Monday!
