5 Tips for Beginner Runners

There has definitely been an increase in the number of people starting running over the past few months, so especially for them (or you) I’ve put together 5 Tips for Beginner Runners.

Running really is a simple activity. It’s hard, yes, but it’s simple and there really is no need to over-complicate it by thinking about pace or nutrition or fancy kit early on. Just try to have fun.

You can find all of my strength videos here on my YouTube Channel. And my training guides for all race distances are here.

If you’ve found this video useful and you’d like to buy me a virtual coffee, you can do that here.