Runners’ Evening Stretch Routine: Hips, Calf and Quads

Wind down and work out tight spots with these stretches for runners. This stretching routine focuses on hips, calf and quads.

I do this most evenings on the floor of my front room while watching TV and that’s what works for me. ⁠⁠

My theory that watching The West Wing while stretching will significantly reduce your risk of injury hasn’t yet been peer reviewed, but the anecdotal evidence is pretty strong.⁠ ⁠

I’m a bit of a magpie when it comes to training. I pick things up from here and there and put them together to work for me. That’s very much how this stretch routine came about. I recommend you find the moves that help you and the issues that you have. There may be some in here you can use.⁠

You can find my training guides for races from your first 5k to a marathon here.

If you’ve found this YouTube workout useful and you’d like to buy me a virtual coffee, you can do that here https://ko-fi.com/lazygirlrunning​

And you can find more workouts for runners over on my YouTube channel.