Runners’ Booty Workout – Strong glutes, quads and core

Want to build a strong foundation and bring more power to your running? You’ve come to the right place. We’ll focus on your glutes, quads and core muscles to do just that.

This workout is made up of seven exercises to target key areas for runners: the glutes and core.

This isn’t about booty gains to look like a Kardashian, this is about building strength to power your running. If you have a weight or a resistance band, we’ll use them for a couple of the exercises. But you can also complete this as a bodyweight routine with no equipment needed. You’ll do three rounds of 7 exercises.

If you’re injured, are pregnant or have recently had a baby, please take the advice of a physiotherapist before you return to exercise. You can use my training guides for races from your running your first 5k to a running a marathon.

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