Finding a Running Bra You Love Not all runners are the same. Before we even get into our different sizes, shapes and fitness levels, we all have different preferences; some like pavement pounding, other prefer trails, some like intervals, other like to take their runs easy, and some like long runs while others are fans [...]
Training for the London Marathon in Just 10 Weeks If you follow me on Instagram, you may already know that I'm training for the London Marathon 2022. I had a somewhat 'last-minute' offer of a place from the sponsors Flora and decided I was doing just enough running to seriously consider it. First off, I should [...]
The Big Three of Marathon Training Let’s talk ‘Big 3’! It’s something I tell my Marathon Squad runners and it’s important to think about right now if you’re training for an October race. I’m all for marathon training not taking over your life. Your training should work with your other plans, your holidays etc. If [...]
How to Become a Running Coach I never dreamed when I started out running as a complete beginner that, several years later I'd be teaching other people how to run as a job, but here we are. I've been leading and coaching runners since 2013 and I'm also now a resident coach for Women's Running [...]
Why is a sports bra so important? When you find a sports bra that fits you perfectly, you'll pull it out of the dirty washing pile to wear it again instead of settling for a clean bra that isn't as good a fit. My breasts have changed size and shape many times over the past [...]
Running with my phone: now and then I started running in 2008, long before phones became smartphones. I started running on a treadmill in a basement gym, staring at the numbers on the dashboard slowly ticking over. It was boring, but I was too nervous to run outside and I had no way to measure [...]
The Best Sports Bras for Running For me, a good running bra is one of the most important pieces of kit for female runners. Poorly fitting bras can affect your running form as you unconsciously make small changes to your upper body when you feel unsupported or self-conscious. Myself and Jane have picked our favourites [...]
New Year Plans: Just Keep Moving My New Year's goal isn't to hit any massive mileage targets or to run every day in January. This year I'm keeping it simple with a mantra 'Just keep moving'. That movement might be a run (after all, I'm hoping to run a marathon this year), but equally it [...]
The Best Women's Running Leggings With Pockets The guys at The Run Testers asked me to join them to talk about which are the best women's running leggings with pockets. Jane and I picked our favourites - all with the important pocket big enough to carry your phone. If you're still running in shorts, check [...]
My Essential Running Kit The guys at The Run Testers asked me for my essential kit picks, and so here they are. What couldn't I run without? My socks, pants, bra and visor. Here's the video for the lowdown on my picks. My essentials 2XU Running Visor Karimor Socks Shock Absorber Ultimate Run Bra
