I asked you to ask me anything and what a polite lot you are, you asked about running… mostly. Here’s your questions and my answers...What training did you use to go sub 4?EMI used a radical approach which saw me going travelling for four months and only lacing up my trainers once a week if [...]

A man once ran up to me in a race to ask me how long I'd been running. I answered: "Oh only about 18 months." Thinking he must have liked my stride and thought I'd been running for as long as I could walk. "No," he said, "I mean today. How long have you been [...]

Super cyclist (she came second in a time trial the other week you know) Katie from Cake of Good Hope is here to tell us all about shorts.“But where does it go?” I asked my friend. Two novice cyclists looked quizzically at a pot of Vaseline before setting off on a bike ride from John [...]

Hi there, my name is Jen, aka Rainbow Jen – as I love to wear the most garishly bright running outfits possible. I blog over at Two Itchy Feet. Normally which is a running blog, but as I’ve been laid up since February with a running injury, it’s slowly morphed into something like a ‘how [...]

I finished a four mile club run on Wednesday night having run comfortably hard the whole way. For the first half a group of three guys were about 10 meters ahead of me. Every so often I'd hear their Garmin's make that familiar Garmin sound. Beep. Beep. Beep. As we rounded a corner at halfway [...]

To say my open water swim technique could use a bit of wok is an understatement. Since my debut triathlon where I seemingly forgot how to swim properly, I returned to the pool to confirm that this wasn't the case. 45 minutes of swimming up and down later and I was left frustrated that I [...]

I realise I'm in danger of alienating a good number of readers with what I'm about to write. But I'm going to write it anyway. I wish a few more women would write things like this. I love my legs.You might think this vain or proud. I don't. I'm tired of seeing magazine polls that [...]

As well as showing you just how gross the human body can make itself look after 26.2 miles of running, how many ways it's possible to hurt and how fast it's possible to consume that post-race meal, marathon training can teach you another valuable lesson.In the first few weeks of marathon training the main panic [...]

It's 5:30am on a Sunday morning. I've got a number scrawled on my hand and a bad feeling in my stomach. It's just like the good old days. Except I'm getting up instead of going to bed and the number on my hand is only three digits long. 282, my number for my first ever [...]

On the Sunday of the London Marathon I cheered from the sidelines for a few hours then went home and watched the recorded coverage. At the men's start some chancer flew off the start line to try and beat all the elite men. I laughed, not knowing that that chancer was someone I knew from [...]