On those last long runs of a marathon training cycle I repeatedly tell my legs that if they just stick with me for a few more days, they'll get a month off of running. Everyone does recovery differently, but one of the things that frustrates me is seeing people train hard for a marathon and [...]
Dear Marathon GodsYou've been very kind to me this year, you've given me a lot of things. There was that half marathon in Bangkok that you rescheduled perfectly to let me do it a few days before flying home from my travels. Then you let me do two marathons in six weeks while I also worshiped at [...]
The upside of the end of summer and and the days getting darker is that it's the perfect excuse to update your running kit. As the shorts go back in the cupboard for the winter months and the high visibility jacket comes out, maybe it's time to treat yourself to some winter kit.When it comes [...]
Do you want to know how to run faster? Well it’s lucky you stopped by because I’m about to reveal the secret of speed. Are you ready for it? The secret to running faster is: running faster. You’re welcome.In all seriousness we all, at times, think there must be a secret technique or method to [...]
There's a few good essential things to remember when doing interval training: do your intervals at the correct pace, don't go out too hard on your first interval and keep them consistent, focus on your form and running tall, and remember your watch.I had forgotten the last of these pieces of advice when the time [...]
Want to train with Jessica Ennis? Yeah, me too but I hear she's pretty busy at the moment what with all those interviews about how to be a badass gold medal winning heptathlete and, you know, training for a gazillion hours a week. You can, however, get a game that will allow you to train with [...]
You're probably familiar with this picture, you're running along trying to keep at a certain pace when three people are headed towards you walking side my side and blocking your path. You get closer thinking one of them will notice you and drop back allowing you to pass, but the closer you get the more [...]
Since finishing the Edinburgh Marathon in May, there's no stopping the Goal-den Girls who are out to prove that age is no barrier to taking up running. Group founder, Tricia, explains. I have always run to keep fit, but I had never done a marathon - so in 2010 I decided I would train for [...]
Guest blogger, SportyGirl, reports back on last week's Bushy 10K and her sub-50 mission. Despite having completed my first marathon this year, nothing makes me as uncomfortable as training for a 10k. People think this statement is crazy, however, in the world of 10k racing and respectable completion times, this distance is well outside of [...]
There's one sentence that winds me up more than anything else when it comes to running: "I haven't really trained." It's heard a lot around the start and finish line of races and, and in the days either side of a race, and it needs stamping out.What you're saying to me when you say "I [...]