Run Your First 10K Training Guide
Everything you need to take on your first 10K race
Looking to up your distance and take on a new challenge? The leap from running your first 5K to taking on the 10K distance is an exciting one, and this guide will be with you every step of the way.
It includes a 10-week 10K training plan to build up your running distances gradually – which is the key to successful training and actually enjoying your running.
I’ve developed this plan through working with my running groups for the past seven years. Runners, just like you, who want to take on their first 10k, but are nervous about completing the distance.
The plan will introduce you to interval training which will help you get faster and stronger. You’ll be surprised how much difference to your pace this type of training can make. Interval training doesn’t have to be complicated and it doesn’t need to be daunting – I’ll show you how.
I completed your ‘How to run 10k’ programme today. I’m super proud of myself. I really enjoyed your training programme. I even ran my fastest ever 5k time during the training, which I was amazed at. I’ve never felt very sporty so this feels like a massive achievement for me.
This pack includes…
- A 17-page ‘How to Run 10k’ training guide.
- A 10-week 10K training plan.
- Video guides to warming-up and stretching.
- A video explaining good running form.
- All the information you need to run your first 10K with confidence.
Before starting this plan you should be able to run 2 miles (3.2km). If you’re not quite ready for this, I recommend using my 0-5k guide to build up your running first.